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Orienteering: Skills - Techniques - Training
Crowood Sports Guides – Orienteering
By Carol McNeill
ISBN 978 – 1 – 84797 – 206 – 4
£9.99 from Crowood Press via their website, Harvey’s and other ‘O’ shops
Over 200 maps & photographs in full colour.
Carol McNeill boasts a long and successful career in orienteering, and has wide experience in coaching. Her book begins with an introduction to the sport, and has sections covering the basic skills right through to advanced techniques. Lots of practical information and advice.
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BOF Membership Discounts - a reminder
There is a 15% discount for BOF members on all retail prices at Cotswold Outdoors, in-store, online and mail order. Branches in Carlisle, Keswick and Grasmere.
For full details of this and other membership discounts, go to www.britishorienteering.org.uk/page/discounts
PHYSIOBENCH for sporting injuries
https://physiobench.com/advice/39/Orienteering-Injuries
Tried too hard at that last event? Need some fine tuning?
Border Liners Club members get a 10% discount at the Wigton Chiropractic Clinic
don't forget to take your BL membership card!