Due to COVID-19 restrictions, our events are currently pre-entry and open to experienced orienteers only. Numbers may be limited, NO ENTRY ON THE DAY. Please check regularly for updates as the situation can change at short notice. Visit British Orienteering for up to date news and guidance.
How to get a Frog out of a Calf Tear
Border Liner and Northern Fells Running Club member Natalie Hawkrigg describes how she overcame injury to break the women's Frog Graham record.